Womens Contest Preparation
Right off of the 5 freeway and Lake Forest drive
Women’s Contest Prep in Orange County
Receive comprehensive coaching that guides you through every stage of your contest preparation, from off-season conditioning to peak week refinement. Our program ensures you are fully prepared in training, nutrition, posing, and presentation, tailored specifically to your needs and goals.
No waiting for equipment, no phone campers.
You are known by name, among like-minded doers.
Spotless floor, tidy layout, easy to focus.
Women’s Contest Prep in Orange County
Flex Fitness is home to serious athletes preparing for the stage. Our women’s contest preparation program covers training, nutrition, posing, and stage presentation — all in a supportive environment where standards stay high. Whether you’re chasing your first bikini competition or fine-tuning for figure, physique, or wellness divisions, you’ll find the tools, coaching, and community to bring out your best.
Why Choose Flex Fitness for Contest Prep
- Experienced coaching with years of prep knowledge across divisions
- Professional posing room with mirrors and lighting designed for check-ins
- Full-body equipment lineup chosen for hypertrophy, symmetry, and detail
- Clean, organized environment where you can focus without distraction
- Community of competitors and lifters who understand the grind
What’s Included in Women’s Contest Prep
Training Programs
Individualized training blocks tailored to your division. Expect periodized plans that balance hypertrophy, conditioning, and recovery.
Nutrition Coaching
Customized meal plans and macro targets that adjust with each prep phase. Guidance on supplementation and hydration is included.
Posing Practice
Access to our professional posing room for regular practice. Coaches refine your walk, transitions, and stage presentation to maximize scoring.
Accountability & Check-Ins
Weekly or biweekly check-ins with your prep coach, covering weight, photos, feedback, and adjustments.
Sample Contest Prep Timeline
- Off-Season (12–24 weeks out): Build size and balance, refine weak points
- Mid-Prep (8–12 weeks out): Increase cardio, tighten macros, posing practice intensifies
- Final Stretch (4–8 weeks out): Conditioning focus, detail work, consistent posing sessions
- Peak Week (1 week out): Refine presentation, manage water and carbs, finalize tan and suit
Recovery & Support Services
- Red Light Therapy to support muscle recovery and skin health during calorie deficits
- Dry Hot Sauna to relax and aid recovery
- Premium Showers for convenience around training and posing practice
- Elemental Fit Meals to simplify nutrition during prep
- Posing Room with controlled lighting for accurate weekly check-ins
The process
Consult
We map your division, timeline, and current level.
Plan
Your coach outlines training, nutrition, and posing blocks.
Execute
Check in weekly so we can adjust and stay on pace.
Peak
Dial in presentation and step on stage ready.
Love my experience here so far, I prefer this atmosphere over a commercial gym any day! The owner, Tony, as well as all the staff are very accommodating and the equipment here is top tier. I recommend this place to anyone who’s serious about their physique.
Gotta say definitely one of the best gyms out here!! If you want an incredible gym with an amazing atmosphere, this is the place!! Thank you to the owner, Tony, for making this gym so amazing!!
I absolutely love the owner Tony, the staff is absolutely amazing! They all treat you with respect as long as you treat them with respect. This gym is motivating and everyone that comes here is always pushing for me!!!
Visiting from AZ. Very clean gym. Great equipment. Owner Tony was super friendly and welcoming. I will be back when I visit the area again !!
First time here at this gym the equipment was amazing and the staff here was really friendly and helpful. I really like the feel of this gym I signed up right away.
Leg day at this awesome gym in Laguna. Awesome spot with some cool ass machines. Great day
Fantastic gym. Perfect selection of equipment. Tony the owner and Sarah at the front desk were very welcoming!! Highly recommend!!
It was a great place to do work outs. All are friendly and helpful. Place is a quite area to focus on your work out goals
Great equipment! Great environment! Great people! Recommend!
Delightful gym with professional equipment
// Membership Plans
24/7 access, signature equipment, coaching, and on-site recovery, all kept spotless and ready when you are.
Staffed Hours Membership
Unlimited access during front-desk/standard hours
Ready to train?
Join today and lift on your schedule with 24/7 access, real coaching, and recovery on site.
23641 Ridge Route Dr., Suite B, Laguna Hills, CA 92653.
All 24/hr members have 24/hr access.
Monday – Thursday
5:00 am – 9:00 pm
Friday
8:00 am – 8:00 pm
Sat–Sun
9:00 am – 4:00 pm
Start strong today. Get a free day pass, see the floor, and meet the team. If it feels right, join with 24/7 access.
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