Booty Building
Right off of the 5 freeway and Lake Forest drive
Glutes & Lower Body in Orange County
Our specialized machines and expert coaching focus on sculpting your glutes, hamstrings, and quads. Train with precision using equipment specifically selected to target every muscle line and profile, ensuring a comprehensive lower body workout.
No waiting for equipment, no phone campers.
You are known by name, among like-minded doers.
Spotless floor, tidy layout, easy to focus.
Booty Building in Orange County
Strong glutes are the foundation of athletic performance, posture, and physique. At Flex Fitness, our Booty Building program gives you the targeted equipment, expert coaching, and supportive environment to shape and strengthen your lower body. Whether you’re a beginner learning the basics or an experienced lifter refining your physique, this is the place to train glutes with purpose.
Why Focus on Glutes
- Improved strength and stability for squats, deadlifts, and athletic movements
- Balanced aesthetics with shape and symmetry from every angle
- Reduced risk of injury through stronger hips, hamstrings, and lower back support
- Confidence boost from building one of the most important muscle groups
Booty Building Equipment at Flex
Dedicated Glute Machines
Hip thrust station, glute drive, and abduction/adduction machines to directly target glutes.
Squat and Leg Arsenal
Pendulum squat, hack squat, and multiple leg press angles for lower body growth and strength.
Hamstring & Isolation Tools
Seated and lying leg curl machines, cable kickbacks, and Romanian deadlift setups.
Free Weights and Cables
Smith machine, dumbbells, and multi-angle cable stations for precision accessory work.
Coaching That Makes a Difference
Technique-First Approach
Coaches teach alignment, bracing, and mind–muscle connection so glutes—not your lower back—do the work.
Progressive Programming
Workouts are structured to build strength and shape gradually with small weekly progressions.
Contest Prep Ready
Competitors can refine glute shape and posing in our professional posing room under proper lighting.
Sample Booty Building Session
- Hip Thrust — 4 × 8–10 with 2-second squeeze at the top
- Hack Squat — 3 × 6–8 for depth and control
- Seated Hamstring Curl — 3 × 10–12
- DB Romanian Deadlift — 3 × 8–10
- Cable Kickback — 2–3 × 12–15 each leg
Recovery & Add-Ons
- Red Light Therapy after heavy lower body sessions to speed recovery
- Dry Hot Sauna to reduce soreness and aid relaxation
- Elemental Fit Meals to simplify nutrition and hit protein targets
- Posing Room to track progress with physique checks
The process
Start smart
We set stance and setup so you feel glutes working, not your lower back.
Pick your tools
Choose from thrusts, squats, curls, and cables to hit every line.
Progress weekly
Add small amounts of load or reps while keeping execution crisp.
Recover well
Use red light, sauna, food, and sleep to lock in results.
Love my experience here so far, I prefer this atmosphere over a commercial gym any day! The owner, Tony, as well as all the staff are very accommodating and the equipment here is top tier. I recommend this place to anyone who’s serious about their physique.
Gotta say definitely one of the best gyms out here!! If you want an incredible gym with an amazing atmosphere, this is the place!! Thank you to the owner, Tony, for making this gym so amazing!!
I absolutely love the owner Tony, the staff is absolutely amazing! They all treat you with respect as long as you treat them with respect. This gym is motivating and everyone that comes here is always pushing for me!!!
Visiting from AZ. Very clean gym. Great equipment. Owner Tony was super friendly and welcoming. I will be back when I visit the area again !!
First time here at this gym the equipment was amazing and the staff here was really friendly and helpful. I really like the feel of this gym I signed up right away.
Leg day at this awesome gym in Laguna. Awesome spot with some cool ass machines. Great day
Fantastic gym. Perfect selection of equipment. Tony the owner and Sarah at the front desk were very welcoming!! Highly recommend!!
It was a great place to do work outs. All are friendly and helpful. Place is a quite area to focus on your work out goals
Great equipment! Great environment! Great people! Recommend!
Delightful gym with professional equipment
// Membership Plans
24/7 access, signature equipment, coaching, and on-site recovery, all kept spotless and ready when you are.
Staffed Hours Membership
Unlimited access during front-desk/standard hours
Ready to train?
Join today and lift on your schedule with 24/7 access, real coaching, and recovery on site.
23641 Ridge Route Dr., Suite B, Laguna Hills, CA 92653.
All 24/hr members have 24/hr access.
Monday – Thursday
5:00 am – 9:00 pm
Friday
8:00 am – 8:00 pm
Sat–Sun
9:00 am – 4:00 pm
Start strong today. Get a free day pass, see the floor, and meet the team. If it feels right, join with 24/7 access.
Copyright © 2025 Flex Fitness LLC