Body Building
Right off of the 5 freeway and Lake Forest drive
Bodybuilding in Orange County
Experience hypertrophy training like never before with our state-of-the-art signature machines, expert coaching, and a pristine environment designed to optimize your workout. Our facility ensures you have the space and resources needed to focus on building muscle effectively and efficiently.
No waiting for equipment, no phone campers.
You are known by name, among like-minded doers.
Spotless floor, tidy layout, easy to focus.
Bodybuilding in Orange County
Flex Fitness is known as Orange County’s premier bodybuilding gym. Whether you’re chasing size, symmetry, or stepping on stage, this is the place to train. Our floor is packed with specialized bodybuilding machines, calibrated free weights, and a community of serious lifters. The environment is clean, organized, and designed to keep your focus on progress—not waiting for equipment.
Why Choose Flex Fitness for Bodybuilding
- Curated machine lineup chosen specifically for hypertrophy
- Clean, organized space with no overcrowding and no distractions
- Coaches who understand bodybuilding—from beginners to competitors
- Community that takes progress seriously and motivates you to work
- Amenities that support results like red light therapy, sauna, and posing room
Bodybuilding Equipment at Flex
Presses and Rows
Plate-loaded chest presses, incline and decline options, vertical/horizontal rows, and cable variations.
Leg Arsenal
Hack squat, pendulum squat, multiple leg press angles, lying and seated leg curls, hip thrust stations, and abduction/adduction machines.
Free Weights and Bars
Dumbbells up to competition weight, Olympic and specialty bars, calibrated plates, and Smith machines for controlled movements.
Isolation Work
Cable bays with micro-loading, lateral raise machines, preacher curls, triceps pushdowns, and more detail-focused tools.
Coaching and Contest Preparation
Personal Training
Work 1:1 with coaches who know hypertrophy and bodybuilding programming. Learn proper execution and get progression plans tailored to you.
Contest Prep
Flex offers men’s and women’s contest preparation, covering training, nutrition, posing, and presentation. Our professional posing room and prep-specific coaching provide everything you need to step on stage.
Sample Bodybuilding Session
- Incline Machine Press — 4 × 8–10
- High Row — 3 × 8–10
- Dumbbell Lateral Raise — 3 × 12–15
- Hack Squat — 4 × 6–8
- Seated Leg Curl — 3 × 10–12
- Triceps Pushdowns — 3 × 12–15
The process
Join or Grab a Pass
Sign up for full membership or grab a day pass to experience the bodybuilding setup.
Define Your Goal
Bulk, cut, or prep—we tailor support to your target.
Train With Intent
Execute focused sessions using hypertrophy principles: controlled reps, targeted ranges, and progressive overload.
Recover and Repeat
Use red light therapy, sauna, and proper nutrition to recover so you can hit the floor consistently.
Love my experience here so far, I prefer this atmosphere over a commercial gym any day! The owner, Tony, as well as all the staff are very accommodating and the equipment here is top tier. I recommend this place to anyone who’s serious about their physique.
Gotta say definitely one of the best gyms out here!! If you want an incredible gym with an amazing atmosphere, this is the place!! Thank you to the owner, Tony, for making this gym so amazing!!
I absolutely love the owner Tony, the staff is absolutely amazing! They all treat you with respect as long as you treat them with respect. This gym is motivating and everyone that comes here is always pushing for me!!!
Visiting from AZ. Very clean gym. Great equipment. Owner Tony was super friendly and welcoming. I will be back when I visit the area again !!
First time here at this gym the equipment was amazing and the staff here was really friendly and helpful. I really like the feel of this gym I signed up right away.
Leg day at this awesome gym in Laguna. Awesome spot with some cool ass machines. Great day
Fantastic gym. Perfect selection of equipment. Tony the owner and Sarah at the front desk were very welcoming!! Highly recommend!!
It was a great place to do work outs. All are friendly and helpful. Place is a quite area to focus on your work out goals
Great equipment! Great environment! Great people! Recommend!
Delightful gym with professional equipment
// Membership Plans
24/7 access, signature equipment, coaching, and on-site recovery, all kept spotless and ready when you are.
Staffed Hours Membership
Unlimited access during front-desk/standard hours
Ready to train?
Join today and lift on your schedule with 24/7 access, real coaching, and recovery on site.
23641 Ridge Route Dr., Suite B, Laguna Hills, CA 92653.
All 24/hr members have 24/hr access.
Monday – Thursday
5:00 am – 9:00 pm
Friday
8:00 am – 8:00 pm
Sat–Sun
9:00 am – 4:00 pm
Start strong today. Get a free day pass, see the floor, and meet the team. If it feels right, join with 24/7 access.
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