Nutrition
Right off of the 5 freeway and Lake Forest drive
Nutrition Support at Flex Fitness
Discover foundational nutrition principles that significantly impact your fitness journey. By integrating these basics with your training regimen, you can achieve consistent and sustainable progress.
No waiting for equipment, no phone campers.
You are known by name, among like-minded doers.
Spotless floor, tidy layout, easy to focus.
Nutrition Support at Flex Fitness
Fuel your training, build consistency, and feel your best. At Flex Fitness, our certified nutrition coaches guide you with individualized plans for athletes, casual lifters, or anyone simply pursuing a healthy lifestyle.
Why Good Nutrition Matters
You need more than just effort at the gym to see results. Building muscle, losing fat, and gaining energy all depend on quality nutrition — protein, whole grains, healthy fats, fiber, vitamins, minerals, and ample hydration. Whether you’re slimming down or bulking up, ignoring nutrition is ignoring results.
Our Nutrition Services
Individual Nutrition Counseling
Work one-on-one with a coach to set realistic targets based on your goals, body type, and schedule.
Ongoing Coaching & Guidance
Get consistent feedback, weekly check-ins, and course corrections to keep habits on track.
Menu Planning
Ready-to-use, easy-to-follow preferences built around your lifestyle — not restrictive diets.
Body Composition Testing
Track progress with smart measurements, not just scales — ensure you’re gaining muscle and losing fat.
What to Expect
- A supportive, non-judgmental coaching experience
- Actionable steps you can actually follow
- Nutrition that fits your life and workouts, not the other way around
- Clarity, consistency, and results
Who Benefits Most
- Lifters who want muscle, definition, and confidence
- Busy professionals looking for sustainable nutrition, not fad diets
- Competitors and prep athletes needing smart fueling strategies
- Anyone who wants to pair real training with real results
Sample Nutrition Setup
- Protein Target: 0.8–1g per pound of goal bodyweight
- Carb Strategy: Around training sessions for performance
- Fat Intake: Balanced based on preference and satiety
- Hydration: Sip through the day — water fuels recovery and focus
- Adjustments: Built-in flexibility to refine based on progress and feedback
The process
Set targets
We pick protein, fiber, and hydration numbers that fit your life.
Plan meals
Build a simple rotation you can repeat most days.
Track simply
Use quick logs or habits instead of complicated math.
Adjust
Tweak portions as your training and goals evolve.
Love my experience here so far, I prefer this atmosphere over a commercial gym any day! The owner, Tony, as well as all the staff are very accommodating and the equipment here is top tier. I recommend this place to anyone who’s serious about their physique.
Gotta say definitely one of the best gyms out here!! If you want an incredible gym with an amazing atmosphere, this is the place!! Thank you to the owner, Tony, for making this gym so amazing!!
I absolutely love the owner Tony, the staff is absolutely amazing! They all treat you with respect as long as you treat them with respect. This gym is motivating and everyone that comes here is always pushing for me!!!
Visiting from AZ. Very clean gym. Great equipment. Owner Tony was super friendly and welcoming. I will be back when I visit the area again !!
First time here at this gym the equipment was amazing and the staff here was really friendly and helpful. I really like the feel of this gym I signed up right away.
Leg day at this awesome gym in Laguna. Awesome spot with some cool ass machines. Great day
Fantastic gym. Perfect selection of equipment. Tony the owner and Sarah at the front desk were very welcoming!! Highly recommend!!
It was a great place to do work outs. All are friendly and helpful. Place is a quite area to focus on your work out goals
Great equipment! Great environment! Great people! Recommend!
Delightful gym with professional equipment
// Membership Plans
24/7 access, signature equipment, coaching, and on-site recovery, all kept spotless and ready when you are.
Staffed Hours Membership
Unlimited access during front-desk/standard hours
Ready to train?
Join today and lift on your schedule with 24/7 access, real coaching, and recovery on site.
23641 Ridge Route Dr., Suite B, Laguna Hills, CA 92653.
All 24/hr members have 24/hr access.
Monday – Thursday
5:00 am – 9:00 pm
Friday
8:00 am – 8:00 pm
Sat–Sun
9:00 am – 4:00 pm
Start strong today. Get a free day pass, see the floor, and meet the team. If it feels right, join with 24/7 access.
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