Dry Hot Sauna
Right off of the 5 freeway and Lake Forest drive
Dry Hot Sauna in Orange County
Experience the revitalizing benefits of heat therapy, designed to alleviate muscle tension and enhance recovery after intense workouts. This method not only soothes sore muscles but also promotes relaxation, making it an essential part of any post-exercise routine.
No waiting for equipment, no phone campers.
You are known by name, among like-minded doers.
Spotless floor, tidy layout, easy to focus.
Dry Hot Sauna at Flex Fitness in Orange County
Recovery is just as important as training. Our dry hot sauna provides a clean, comfortable environment where members can relax, recover, and recharge after intense sessions. Whether you’re here for bodybuilding, powerlifting, or general fitness, sauna use is a simple way to support your progress and wellbeing.
Why Use a Dry Hot Sauna
- Relieve soreness and stiffness after hard training days
- Boost circulation and recovery naturally with heat exposure
- Reduce stress and give your mind a chance to reset
- Complement performance goals with better relaxation and sleep
- Enjoy a clean, private space that matches the Flex Fitness standard
Features of the Flex Sauna
Consistent Heat
Our dry sauna maintains a steady, reliable temperature that’s comfortable yet effective.
Clean and Organized
The space is maintained daily, so you never have to worry about hygiene.
Convenient Location
Close to the training floor and showers, making it easy to finish your session with heat therapy.
Who Benefits Most
- Heavy lifters recovering from squats, pulls, and volume training
- Competitors who want to reduce tightness and improve recovery
- Busy professionals needing a quick stress reliever in the middle of a hectic day
- Anyone who values full-body wellness alongside their training
Best Practices for Sauna Use
- Start with 5–15 minute sessions, then increase gradually
- Listen to your body—exit early if you feel dizzy or uncomfortable
- Avoid using the sauna when dehydrated or if you’ve had alcohol
- Combine with proper nutrition, hydration, and rest for best results
The process
Train Hard
Finish your workout on the floor or in the posing room.
Enter the Sauna
Bring a towel, sit back, and let the heat do its work.
Hydrate
Drink water before and after to replace fluids lost through sweat.
Reset
Rinse off in our premium showers and leave the gym refreshed.
Love my experience here so far, I prefer this atmosphere over a commercial gym any day! The owner, Tony, as well as all the staff are very accommodating and the equipment here is top tier. I recommend this place to anyone who’s serious about their physique.
Gotta say definitely one of the best gyms out here!! If you want an incredible gym with an amazing atmosphere, this is the place!! Thank you to the owner, Tony, for making this gym so amazing!!
I absolutely love the owner Tony, the staff is absolutely amazing! They all treat you with respect as long as you treat them with respect. This gym is motivating and everyone that comes here is always pushing for me!!!
Visiting from AZ. Very clean gym. Great equipment. Owner Tony was super friendly and welcoming. I will be back when I visit the area again !!
First time here at this gym the equipment was amazing and the staff here was really friendly and helpful. I really like the feel of this gym I signed up right away.
Leg day at this awesome gym in Laguna. Awesome spot with some cool ass machines. Great day
Fantastic gym. Perfect selection of equipment. Tony the owner and Sarah at the front desk were very welcoming!! Highly recommend!!
It was a great place to do work outs. All are friendly and helpful. Place is a quite area to focus on your work out goals
Great equipment! Great environment! Great people! Recommend!
Delightful gym with professional equipment
// Membership Plans
24/7 access, signature equipment, coaching, and on-site recovery, all kept spotless and ready when you are.
Staffed Hours Membership
Unlimited access during front-desk/standard hours
Ready to train?
Join today and lift on your schedule with 24/7 access, real coaching, and recovery on site.
23641 Ridge Route Dr., Suite B, Laguna Hills, CA 92653.
All 24/hr members have 24/hr access.
Monday – Thursday
5:00 am – 9:00 pm
Friday
8:00 am – 8:00 pm
Sat–Sun
9:00 am – 4:00 pm
Start strong today. Get a free day pass, see the floor, and meet the team. If it feels right, join with 24/7 access.
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