Professional Posing Room
Right off of the 5 freeway and Lake Forest drive
Professional Posing Room
Our Professional Posing Room is designed for respectful shared use, ensuring everyone has the opportunity to practice effectively. By following simple guidelines, such as limiting sessions to 30 minutes and maintaining a tidy environment, we can create a productive space for all users.
No waiting for equipment, no phone campers.
You are known by name, among like-minded doers.
Spotless floor, tidy layout, easy to focus.
Professional Posing Room in Orange County
At Flex Fitness we know that posing makes the difference on stage. That’s why we offer a dedicated professional posing room with mirrors, lighting, and floor space designed for competitors to refine their presentation. Whether you’re preparing for your first bikini show or fine-tuning for physique or bodybuilding, our posing room gives you the environment to practice without distraction.
Why Practice in a Posing Room
- Mirrors and lighting designed to show true stage-ready detail
- Private, focused space away from the main gym floor
- Time to refine transitions and stage walk without interruptions
- Accountability for consistent weekly check-ins
- Confidence building so you step on stage prepared
Features of the Flex Fitness Posing Room
Lighting & Mirrors
Bright, even lighting and full-length mirrors replicate the stage environment so you can see what judges will see.
Space to Move
Ample room for quarter turns, walks, and transitions. Train individual poses or run through your entire routine.
Respectful Environment
Shared use with simple rules ensures everyone gets fair access. The posing room stays clean and organized.
Who Uses the Posing Room
- Bikini competitors practicing walk, angles, and transitions
- Wellness & figure athletes dialing in symmetry and detail
- Bodybuilders & physique competitors refining mandatories and routines
- Trainers & posing coaches running client sessions in a professional environment
Tips for Effective Posing Practice
- Bring posing heels, resistance bands, and water
- Practice in the same suit or outfit you’ll wear on stage
- Record video for feedback between sessions
- Stay consistent — 2–3 posing sessions per week leading into a show yields the best results
The process
Check availability
If the room is busy, please wait and keep sessions short.
Practice
Use mirrors and lighting to refine poses and track progress.
Share the space
Limit sessions to 30 minutes so others can work.
Wrap up
Leave the room tidy and ready for the next person.
Love my experience here so far, I prefer this atmosphere over a commercial gym any day! The owner, Tony, as well as all the staff are very accommodating and the equipment here is top tier. I recommend this place to anyone who’s serious about their physique.
Gotta say definitely one of the best gyms out here!! If you want an incredible gym with an amazing atmosphere, this is the place!! Thank you to the owner, Tony, for making this gym so amazing!!
I absolutely love the owner Tony, the staff is absolutely amazing! They all treat you with respect as long as you treat them with respect. This gym is motivating and everyone that comes here is always pushing for me!!!
Visiting from AZ. Very clean gym. Great equipment. Owner Tony was super friendly and welcoming. I will be back when I visit the area again !!
First time here at this gym the equipment was amazing and the staff here was really friendly and helpful. I really like the feel of this gym I signed up right away.
Leg day at this awesome gym in Laguna. Awesome spot with some cool ass machines. Great day
Fantastic gym. Perfect selection of equipment. Tony the owner and Sarah at the front desk were very welcoming!! Highly recommend!!
It was a great place to do work outs. All are friendly and helpful. Place is a quite area to focus on your work out goals
Great equipment! Great environment! Great people! Recommend!
Delightful gym with professional equipment
// Membership Plans
24/7 access, signature equipment, coaching, and on-site recovery, all kept spotless and ready when you are.
Staffed Hours Membership
Unlimited access during front-desk/standard hours
Ready to train?
Join today and lift on your schedule with 24/7 access, real coaching, and recovery on site.
23641 Ridge Route Dr., Suite B, Laguna Hills, CA 92653.
All 24/hr members have 24/hr access.
Monday – Thursday
5:00 am – 9:00 pm
Friday
8:00 am – 8:00 pm
Sat–Sun
9:00 am – 4:00 pm
Start strong today. Get a free day pass, see the floor, and meet the team. If it feels right, join with 24/7 access.
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