Power Lifting
Right off of the 5 freeway and Lake Forest drive
Powerlifting in Orange County
Experience the ultimate powerlifting environment where you can squat, bench, and deadlift with precision. Our facility offers ample space and the right stations to ensure you have the freedom to focus on your form. Whether you're a seasoned lifter or just starting, our coaches are available to provide guidance and support whenever you need.
No waiting for equipment, no phone campers.
You are known by name, among like-minded doers.
Spotless floor, tidy layout, easy to focus.
Powerlifting in Orange County
Flex Fitness is the place to train for strength. With proper stations, calibrated plates, and specialty bars, our powerlifting setup is built for athletes who want to push squat, bench, and deadlift totals without distraction. Whether you’re preparing for your first meet or chasing a new PR, you’ll find the tools, coaching, and community to help you lift with confidence.
Why Choose Flex Fitness for Powerlifting
- Dedicated squat, bench, and deadlift stations with safeties and calibrated equipment
- Specialty bars for variations, progression, and joint-friendly training
- Clean, organized layout that makes it easy to focus on heavy lifts
- Community of serious lifters who understand the discipline and respect the work
- Optional coaching for technique, programming, and meet prep
Equipment Highlights
Squat Stations
Heavy-duty racks with adjustable safeties, wide benches, and ample plate storage.
Deadlift Platforms
Shock-absorbing platforms with calibrated plates, deadlift bars, and space to pull without interruptions.
Benching Setups
Competition-style flat benches plus incline and specialty variations to train lockout and stability.
Specialty Bars
Safety squat bars, trap bars, cambered bars, and more for joint-friendly variation and accessory work.
Coaching & Support
Technique Refinement
Get cues on bracing, bar path, and setup to make lifts repeatable and efficient.
Programming Guidance
Periodized plans for meet prep or off-season strength building with clear progressions.
Competition Prep
Step-by-step guidance leading into meet day: attempt selection, warm-up strategy, and commands.
Sample Powerlifting Session
- Squat (comp style) — 5 × 3 at moderate intensity
- Paused Bench Press — 4 × 5 for technique
- Deadlift (block pulls) — 4 × 4
- Barbell Rows — 3 × 10
- Accessory Work — hamstring curls, triceps pushdowns, core stability
Recovery & Add-Ons
- Red Light Therapy to aid recovery after heavy pulling and squatting
- Dry Hot Sauna for relaxation between sessions
- Premium Showers so you can lift before work or after hours
- Nutrition support and ready-made meals to fuel strength cycles
The process
Assess
We check stance, grip, and setup for each lift.
Prime
Warm up with intent so top sets feel strong and stable.
Lift
Hit planned sets and reps with clean execution.
Log
Record numbers and notes to guide the next session.
Love my experience here so far, I prefer this atmosphere over a commercial gym any day! The owner, Tony, as well as all the staff are very accommodating and the equipment here is top tier. I recommend this place to anyone who’s serious about their physique.
Gotta say definitely one of the best gyms out here!! If you want an incredible gym with an amazing atmosphere, this is the place!! Thank you to the owner, Tony, for making this gym so amazing!!
I absolutely love the owner Tony, the staff is absolutely amazing! They all treat you with respect as long as you treat them with respect. This gym is motivating and everyone that comes here is always pushing for me!!!
Visiting from AZ. Very clean gym. Great equipment. Owner Tony was super friendly and welcoming. I will be back when I visit the area again !!
First time here at this gym the equipment was amazing and the staff here was really friendly and helpful. I really like the feel of this gym I signed up right away.
Leg day at this awesome gym in Laguna. Awesome spot with some cool ass machines. Great day
Fantastic gym. Perfect selection of equipment. Tony the owner and Sarah at the front desk were very welcoming!! Highly recommend!!
It was a great place to do work outs. All are friendly and helpful. Place is a quite area to focus on your work out goals
Great equipment! Great environment! Great people! Recommend!
Delightful gym with professional equipment
// Membership Plans
24/7 access, signature equipment, coaching, and on-site recovery, all kept spotless and ready when you are.
Staffed Hours Membership
Unlimited access during front-desk/standard hours
Ready to train?
Join today and lift on your schedule with 24/7 access, real coaching, and recovery on site.
23641 Ridge Route Dr., Suite B, Laguna Hills, CA 92653.
All 24/hr members have 24/hr access.
Monday – Thursday
5:00 am – 9:00 pm
Friday
8:00 am – 8:00 pm
Sat–Sun
9:00 am – 4:00 pm
Start strong today. Get a free day pass, see the floor, and meet the team. If it feels right, join with 24/7 access.
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