Custom Designed Programs
Right off of the 5 freeway and Lake Forest drive
Custom Training Programs in Orange County
Our custom training programs are meticulously crafted to align with your personal goals and lifestyle. With a focus on clear progression, these plans offer the flexibility to adapt as your needs evolve, ensuring you receive the support of a coach whenever you require it.
No waiting for equipment, no phone campers.
You are known by name, among like-minded doers.
Spotless floor, tidy layout, easy to focus.
Custom Training Programs in Orange County
Your body and your goals are unique — your training plan should be too. At Flex Fitness, we create custom designed programs that fit your schedule, experience, and ambitions. Whether you want to build muscle, cut fat, increase strength, or prepare for a specific event, our coaches will map out a clear path that gets results without the guesswork.
Why Choose a Custom Program
- Tailored to your life — no cookie-cutter templates or generic splits
- Adapted to your schedule — 3, 4, or 6 training days per week, whatever fits
- Designed around your goals — bodybuilding, powerlifting, fat loss, or overall health
- Coach accountability — ongoing feedback and check-ins keep you on track
- Progress you can measure — structured overload and clear markers
What’s Included in a Custom Program
Full Goal Assessment
We begin with an in-depth look at your goals, training history, current schedule, and recovery capacity.
Structured Training Blocks
Each plan runs in clear blocks (usually 4–6 weeks) so you can build strength, muscle, and habits consistently.
Exercise Selection That Fits
Programs are designed around the equipment you’ll actually use and enjoy. Specialty machines, barbells, or bodyweight work—it’s built for you.
Progression & Adjustments
Plans include rules for adding load, reps, or tempo changes, plus coach check-ins for ongoing adjustments.
Optional Nutrition Add-On
Pair your training plan with nutrition targets and meal guidance for faster, more consistent results.
Who Benefits Most
- Beginners who want a clear roadmap and confidence in the gym
- Busy professionals needing a structured, time-efficient routine
- Competitors looking for a personalized off-season or prep program
- Athletes training for strength, conditioning, or performance goals
Sample Custom Program (4-Day Split)
- Day 1: Upper Push (Chest/Shoulders/Triceps)
- Day 2: Lower Body (Glutes/Quads/Hamstrings)
- Day 3: Upper Pull (Back/Biceps/Rear Delts)
- Day 4: Conditioning & Accessory Work
The process
Tell us your goal
Share your timeline, training history, and weekly availability.
Get your plan
We build a block that matches your life and equipment preferences.
Train and check in
Follow the plan and send quick updates so we can adjust.
Refine and repeat
Progress rules roll into the next block to keep momentum.
Love my experience here so far, I prefer this atmosphere over a commercial gym any day! The owner, Tony, as well as all the staff are very accommodating and the equipment here is top tier. I recommend this place to anyone who’s serious about their physique.
Gotta say definitely one of the best gyms out here!! If you want an incredible gym with an amazing atmosphere, this is the place!! Thank you to the owner, Tony, for making this gym so amazing!!
I absolutely love the owner Tony, the staff is absolutely amazing! They all treat you with respect as long as you treat them with respect. This gym is motivating and everyone that comes here is always pushing for me!!!
Visiting from AZ. Very clean gym. Great equipment. Owner Tony was super friendly and welcoming. I will be back when I visit the area again !!
First time here at this gym the equipment was amazing and the staff here was really friendly and helpful. I really like the feel of this gym I signed up right away.
Leg day at this awesome gym in Laguna. Awesome spot with some cool ass machines. Great day
Fantastic gym. Perfect selection of equipment. Tony the owner and Sarah at the front desk were very welcoming!! Highly recommend!!
It was a great place to do work outs. All are friendly and helpful. Place is a quite area to focus on your work out goals
Great equipment! Great environment! Great people! Recommend!
Delightful gym with professional equipment
// Membership Plans
24/7 access, signature equipment, coaching, and on-site recovery, all kept spotless and ready when you are.
Staffed Hours Membership
Unlimited access during front-desk/standard hours
Ready to train?
Join today and lift on your schedule with 24/7 access, real coaching, and recovery on site.
23641 Ridge Route Dr., Suite B, Laguna Hills, CA 92653.
All 24/hr members have 24/hr access.
Monday – Thursday
5:00 am – 9:00 pm
Friday
8:00 am – 8:00 pm
Sat–Sun
9:00 am – 4:00 pm
Start strong today. Get a free day pass, see the floor, and meet the team. If it feels right, join with 24/7 access.
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