Personal Training
Right off of the 5 freeway and Lake Forest drive
Personal Training in Orange County
Partner with a dedicated coach who not only crafts a personalized training plan but also fine-tunes your technique and ensures you stay on track to achieve your fitness goals.
No waiting for equipment, no phone campers.
You are known by name, among like-minded doers.
Spotless floor, tidy layout, easy to focus.
Personal Training in Orange County
Get faster results with personal training at Flex Fitness. Work 1:1 with a coach who designs your plan, teaches execution, and adjusts as you progress. Whether you’re a beginner looking for confidence, a busy professional needing efficiency, or a competitor who requires a higher standard, Flex Fitness has the coaches and environment to deliver results.
Why Choose Personal Training at Flex Fitness
- Experienced trainers with backgrounds in bodybuilding, powerlifting, and general fitness
- Clean, organized floor with every machine you need for hypertrophy, strength, and conditioning
- Supportive community where you’ll feel motivated, not judged
- Flexible scheduling that adapts to your lifestyle
- Coaching that actually coaches — not just counting reps
What to Expect from Personal Training
Assessment and Goal Setting
Your first step is a consultation. We’ll review your goals, training history, and schedule to create a realistic plan that fits your life.
Technique Tune-Ups
Your coach will refine your form on key lifts and machines, so every rep builds muscle and strength safely and effectively.
Progressions and Adjustments
As you adapt, your plan evolves. Load, reps, and tempo are updated so you keep progressing without burnout.
Nutrition and Check-Ins
Add nutrition support to cover protein targets, hydration, and basic meal planning. Quick check-ins keep you accountable week by week.
Who Personal Training Helps
- Beginners who want a confident start without wasting time guessing what to do
- Busy professionals who need efficient, no-fluff sessions and clear direction
- Competitors who want stage-ready programming and accountability
- Returning lifters who need guidance to safely get back into a routine
Sample Personal Training Session
- Dynamic warm-up and movement prep
- Compound lift (squat, bench, or deadlift variation) with technique focus
- Accessory hypertrophy work (rows, presses, curls)
- Isolation and detail work for weak points
- Conditioning or core finisher
- Quick review of progress and next steps
Benefits of Personal Training at Flex
- Faster results with a structured plan and expert oversight
- Lower risk of injury with safe form corrections
- Accountability that keeps you consistent week to week
- Motivation and confidence from clear goals and visible progress
The process
Meet your coach
We match you with a trainer who fits your goals and schedule.
Get your plan
Your coach lays out sessions and targets for the week.
Train together
Learn execution cues and progressions that make reps count.
Review
Check in, adjust, and keep momentum.
Love my experience here so far, I prefer this atmosphere over a commercial gym any day! The owner, Tony, as well as all the staff are very accommodating and the equipment here is top tier. I recommend this place to anyone who’s serious about their physique.
Gotta say definitely one of the best gyms out here!! If you want an incredible gym with an amazing atmosphere, this is the place!! Thank you to the owner, Tony, for making this gym so amazing!!
I absolutely love the owner Tony, the staff is absolutely amazing! They all treat you with respect as long as you treat them with respect. This gym is motivating and everyone that comes here is always pushing for me!!!
Visiting from AZ. Very clean gym. Great equipment. Owner Tony was super friendly and welcoming. I will be back when I visit the area again !!
First time here at this gym the equipment was amazing and the staff here was really friendly and helpful. I really like the feel of this gym I signed up right away.
Leg day at this awesome gym in Laguna. Awesome spot with some cool ass machines. Great day
Fantastic gym. Perfect selection of equipment. Tony the owner and Sarah at the front desk were very welcoming!! Highly recommend!!
It was a great place to do work outs. All are friendly and helpful. Place is a quite area to focus on your work out goals
Great equipment! Great environment! Great people! Recommend!
Delightful gym with professional equipment
// Membership Plans
24/7 access, signature equipment, coaching, and on-site recovery, all kept spotless and ready when you are.
Staffed Hours Membership
Unlimited access during front-desk/standard hours
Ready to train?
Join today and lift on your schedule with 24/7 access, real coaching, and recovery on site.
23641 Ridge Route Dr., Suite B, Laguna Hills, CA 92653.
All 24/hr members have 24/hr access.
Monday – Thursday
5:00 am – 9:00 pm
Friday
8:00 am – 8:00 pm
Sat–Sun
9:00 am – 4:00 pm
Start strong today. Get a free day pass, see the floor, and meet the team. If it feels right, join with 24/7 access.
Copyright © 2025 Flex Fitness LLC