Sarah Sweet
Personal Trainer & Coach
Hi, I’m Sarah Sweet — Personal Trainer & Coach at Flex Fitness
I’m passionate about helping you unlock your full potential — whether your goal is building muscle, shedding pounds, or sculpting the physique you’ve always dreamed of.
With tailored training programs designed for every fitness level and age, I combine proven techniques in bodybuilding, weight loss, and strength conditioning to deliver real, measurable results. From free weights and strength machines to cardio intervals and core circuits, we’ll use every tool to get you stronger, leaner, and more confident.
You’ll never be alone on your journey — I’ll be there to motivate you, challenge you, and celebrate every milestone along the way.
Let’s stop waiting for “one day” and make today your day one.
Love my experience here so far, I prefer this atmosphere over a commercial gym any day! The owner, Tony, as well as all the staff are very accommodating and the equipment here is top tier. I recommend this place to anyone who’s serious about their physique.
Gotta say definitely one of the best gyms out here!! If you want an incredible gym with an amazing atmosphere, this is the place!! Thank you to the owner, Tony, for making this gym so amazing!!
I absolutely love the owner Tony, the staff is absolutely amazing! They all treat you with respect as long as you treat them with respect. This gym is motivating and everyone that comes here is always pushing for me!!!
Visiting from AZ. Very clean gym. Great equipment. Owner Tony was super friendly and welcoming. I will be back when I visit the area again !!
First time here at this gym the equipment was amazing and the staff here was really friendly and helpful. I really like the feel of this gym I signed up right away.
Leg day at this awesome gym in Laguna. Awesome spot with some cool ass machines. Great day
Fantastic gym. Perfect selection of equipment. Tony the owner and Sarah at the front desk were very welcoming!! Highly recommend!!
It was a great place to do work outs. All are friendly and helpful. Place is a quite area to focus on your work out goals
Great equipment! Great environment! Great people! Recommend!
Delightful gym with professional equipment
// Membership Plans
24/7 access, signature equipment, coaching, and on-site recovery, all kept spotless and ready when you are.
Staffed Hours Membership
Unlimited access during front-desk/standard hours
Red Light Therapy by LightStim
Recovery that fits your routine. Quick, comfortable LED sessions that support circulation, post-workout recovery, and skin health.
Built for lifters, run with heart
Flex Fitness was created by founder Tony Nammari to raise the standard in Orange County. High standards, strong work ethic, and years of experience shaped a space that feels personal and delivers real results. Expect a clean, organized floor, staff who greet you by name, and the luxuries of a corporate gym, without the crowds or the cold vibe. This is a respectful community that takes progress seriously and treats every member with care.
“I built Flex Fitness to be the premier bodybuilding gym in Orange County. A place where standards stay high, members feel seen, and results speak for themselves.”
Ready to train?
Join today and lift on your schedule with 24/7 access, real coaching, and recovery on site.
23641 Ridge Route Dr., Suite B, Laguna Hills, CA 92653.
All 24/hr members have 24/hr access.
Monday – Thursday
5:00 am – 9:00 pm
Friday
8:00 am – 8:00 pm
Sat–Sun
9:00 am – 4:00 pm
Start strong today. Get a free day pass, see the floor, and meet the team. If it feels right, join with 24/7 access.
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