Custom Designed Programs

We know that each person have different fitness goals.

REACH YOUR GOALS AT FLEX FITNESS WITH A CUSTOM FITNESS PLAN.

Here at Flex Fitness, we know that each person is different, and this means each person has different needs. With a custom fitness plan we can help. Let us know what your personal goals are and we will do our best to work with you to achieve them. Our certified personal trainers and coaches offer custom fitness plans to help you reach your goals and they will give you unlimited motivation and support along the way.

Get unlimited motivation and support from a certified personal trainer at Flex Fitness in Orange County. Our trainers will listen to your goals and then work with you to create a personalized fitness plan, give nutritional advice, and create a custom meal plan.

Athlete

Increase bone density, build strength, and prevent injury

Military Enlistment

Speed drills, cardio intervals, bodyweight training, explosive movements

Fire Academy Training

Find your center, flexibility, unconventional core work, stability, balance

Police Training

No Starving Required, lose weight, nourish your body, increase longevity

Bodybuilding Competition

Increase bone density, build strength, and prevent injury

Bikini Competition

No Starving Required, lose weight, nourish your body, increase longevity

Marathon

Find your center, flexibility, unconventional core work, stability, balance

Triatholon

Speed drills, cardio intervals, bodyweight training, explosive movements

Mud Run

Increase bone density, build strength, and prevent injury

Recovery

No Starving Required, lose weight, nourish your body, increase longevity

Vacation

Find your center, flexibility, unconventional core work, stability, balance

Wedding

Speed drills, cardio intervals, bodyweight training, explosive movements

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SPORTS
NUTRITION

Shop our brands of high-quality supplements and sports nutrition. We have a wide variety of products including our very own GOAT High Performance Pre-Workout powder.

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